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Preparatory position
-
Tai
Chi Chuan, starting movement
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Grasp and tuck in the gown
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Single whip
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Closing energy
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Divine crane spreads its wings
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Holding the pipa
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Turning the pipa
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Spliting palm
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Jumping and punch down
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Circle and seal continuously
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Leopard and tiger return to the caves
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Winnowing movement
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Dodging forward and backward
-
Big
roc elevates in the air
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Punch ribs with hammer (fist)
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White ape dodges away
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Phoenix spreads its wings slantingly
-
Grab
and punch
-
Turn
back and press with fist
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Step
forward, grab and repress the gown
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Continual movement
-
Circling up
-
Dodge to the left, evade to the right
-
Pat
on horse
-
Heron stands on one leg
-
Jump
backward
-
Raising hand
-
Phoenix returns to nest
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Tai Chi Chuan, ending movement